[2] ‘o•û‚Ė•ę‚Ŋ‚ŋ‚Ė”Ŋ‰žB

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Davidtounk
2020/12/15 06:45
Б˜ŧ˜šŅŒŅˆ˜ļ˜ģŅŅ‚˜°Ņƒ ˜ļ˜ĩ ˜šŅЊ΋oš ˜Ŋ˜ŧ˜ģŅŅ‚˜ģ˜ŧ, Ņ‡Ņ‚˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ ŅŦ˜šŅŦŅ‚ŅŅ ˜ļŅ… ˜ŧŅ˜ģ˜ŧ˜°˜ģŅ‹˜ē ˜¸˜Ž˜Ŋ˜ļŅ‚˜Ž˜š˜ŧ˜ē, ˜¸˜ŧŅ‚˜ŧŅ€Ņ‹˜ˇ ˜ģ˜ŗ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧ ˜Ŋ˜ŧ˜Ŋ˜ŧ˜š˜ģ˜ļŅ‚ŅŒ ˜ģ˜ļ ˜ĩ˜Ž ˜¸˜Ž˜¸˜ļ˜ŗ ˜˛˜ŗ˜ģŅŒ˜ą˜ļ. ˜Ÿ˜ŧ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģŅ‹˜ˇ ˜´˜ļ˜ĩ˜ģ˜ŗ˜ģ˜ģŅ‹˜ˇ Ņ€˜ļŅ‚˜ē ˜ŧ˜¸˜Ž˜ĩŅ‹˜°˜Ž˜ŗŅ‚ ˜ĩ˜ģ˜ŽŅ‡˜ļŅ‚˜ŗ˜šŅŒ˜ģ˜ŧ˜ŗ ˜°˜š˜ļŅŦ˜ļ˜ŗ ˜ģ˜Ž Ņ‡˜ŗ˜š˜ŧ˜°˜ŗŅ‡˜ŗŅ˜¸˜ļ˜ˇ ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē ˜° ˜¸˜ŧ˜ē˜Ŋ˜š˜ŗ˜¸Ņ˜ŗ. ʘŽ˜¸ ˜ŊŅ€˜Ž˜°˜ļ˜š˜ŧ, ˜˛˜Ž˜ģ˜ģ˜ŧ˜ŗ ˜°˜š˜ļŅŦ˜ļ˜ŗ ˜ļ˜ē˜ŗ˜ŗŅ‚ ˜ģ˜ŗ˜ą˜ŽŅ‚˜ļ˜°˜ģŅƒŅŽ ˜ŧ˜¸Ņ€˜ŽŅ˜¸Ņƒ. ϘŧŅŅ‚˜ŧ˜ēŅƒ ŅŅ‚˜ŧ˜šŅŒ ˜°˜Ž˜´˜ģŅ‹˜ē ŅŦ˜šŅŦŅ‚ŅŅ ˜°˜ŧ˜ŊŅ€˜ŧŅ Ņ˜ŧ˜¯˜šŅЊ΋ooŒĪ ˜¸˜Ž˜´˜˛Ņ‹˜ē ˜ąŅ€˜Ž˜´˜˛˜Ž˜ģ˜ļ˜ģ˜ŧ˜ē ˜ŊŅ€˜ļ˜ģŅ†˜ļ˜Ŋ˜ŧ˜° ˜ļ ˜ŊŅ€˜Ž˜°˜ļ˜š ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ.
ВŅ˜ŗ Ņ˜š˜ŧ˜´˜ģ˜ŧ ˜ļ ˜ŊŅ€˜ŧŅŅ‚˜ŧ ˜ŧ˜˛˜ģ˜ŧ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģ˜ŧ ˜¸˜ŧŅ€˜ŧŅ‚˜¸˜ļ˜ˇ ˜ļ ˜˛˜š˜ļ˜ģ˜ģŅ‹˜ˇ ˜¯˜ļŅ†˜ŗ˜ŊŅ https://sportfito.ru/publication/rybiy-zhir-dlya-sportsmenov/
͘ŗ Ņ˜ŗ˜¸Ņ€˜ŗŅ‚, Ņ‡Ņ‚˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ ˜˛˜šŅ Ņ‡˜ŗ˜š˜ŧ˜°˜ŗ˜¸˜Ž ŅŦ˜šŅŦŅ‚ŅŅ ˜Ŋ˜ŗŅ€˜°˜ŗ˜ˇŅˆ˜ŗ˜ˇ ˜ļ ˜°˜Ž˜´˜ģ˜ŗ˜ˇŅˆ˜ŗ˜ˇ ˜Ŋ˜ŧŅ‚Ņ€˜ŗ˜¯˜ģ˜ŧŅŅ‚ŅŒŅŽ, ˜ŧ˜ŊŅ€˜ŗ˜˛˜ŗ˜šŅŅŅ‰˜ŗ˜ˇ ˜ŗ˜ą˜ŧ ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧŅŅ‚ŅŒ Ņ‚Ņ€Ņƒ˜˛˜ļŅ‚ŅŒŅŅ ˜ļ ˜ą˜ŽŅ€˜ē˜ŧ˜ģ˜ļŅ‡˜ģ˜ŧ Ņ€˜Ž˜ĩ˜°˜ļ˜°˜ŽŅ‚ŅŒ Ņ˜°˜ŧŅŽ ˜š˜ļŅ‡˜ģ˜ŧŅŅ‚ŅŒ. ˜ĢŅ‚˜ŧ ˜ą˜š˜Ž˜°˜ģ˜ŗ˜ˇŅˆ˜ŽŅ ˜ŊŅ€˜ŗ˜˛˜Ŋ˜ŧŅŅ‹˜š˜¸˜Ž ˜¸ ˜Ŋ˜ŧ˜ĩ˜ģ˜Ž˜ģ˜ļŅŽ ˜ŧ˜¸Ņ€Ņƒ˜´˜ŽŅŅ‰˜ŗ˜ą˜ŧ ˜ē˜ļŅ€˜Ž, ŅŅ‡˜ŽŅŅ‚ŅŒŅŽ ˜ļ Ņ˜Ž˜ē˜ŧŅƒŅ‚˜°˜ŗŅ€˜´˜˛˜ŗ˜ģ˜ļŅŽ Ņ‡˜ŗ˜š˜ŧ˜°˜ŗŅ‡˜ŗŅ˜¸˜ŧ˜ˇ ˜š˜ļŅ‡˜ģ˜ŧŅŅ‚˜ļ ˜° ˜ŧ˜¯Ņ‰˜ŗŅŅ‚˜°˜ŗ. ˜Ÿ˜¯˜ŗŅ€˜ŗ˜´˜ŗ˜ģ˜ļ˜ŗ Ņ˜°˜ŧ˜ŗ˜ą˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒŅ - ˜Ŋ˜ŗŅ€˜°˜ŗ˜ˇŅˆ˜ŽŅ ˜ŧ˜¯ŅŦ˜Ž˜ģ˜ģ˜ŧŅŅ‚ŅŒ, ˜ŗ˜ŗ ˜ļ˜ą˜ģ˜ŧŅ€˜ļŅ€˜ŧ˜°˜Ž˜ģ˜ļ˜ŗ ˜ŊŅ€˜ļ˜°˜ŧ˜˛˜ļŅ‚ ˜¸ Ņ‚ŅŦ˜ŗ˜šŅ‹˜ē ˜ļ ˜ģ˜ŗ˜ŊŅ€˜ŗ˜˛Ņ˜¸˜Ž˜ĩŅƒ˜ŗ˜ēŅ‹˜ē ˜Ŋ˜ŧŅ˜š˜ŗ˜˛ŅŅ‚˜°˜ļŅŦ. КŅ€˜ŧ˜ē˜ŗ Ņ‚˜ŧ˜ą˜ŧ, ˜¸˜Ž˜¸ ŅƒŅ‚˜°˜ŗŅ€˜´˜˛˜ŽŅŅ‚ ˜ģ˜ŗ˜¸˜ŧŅ‚˜ŧŅ€Ņ‹˜ŗ ˜ļŅŅ‚˜ŧŅ‡˜ģ˜ļ˜¸˜ļ, ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ - ŅŅ‚˜ŧ ˜ģ˜ŗ Ņ‚˜ŧ˜šŅŒ˜¸˜ŧ Ņ„˜Ž˜¸Ņ‚ ˜ŧŅ‚ŅŅƒŅ‚ŅŅ‚˜°˜ļŅ ˜ĩ˜Ž˜¯˜ŧ˜š˜ŗ˜°˜Ž˜ģ˜ļ˜ˇ, ˜ģ˜ŧ ˜ļ ˜˛ŅƒŅ…˜ŧ˜°˜ģ˜ŧ˜ŗ, Ņ„˜ļ˜ĩ˜ļŅ‡˜ŗŅ˜¸˜ŧ˜ŗ ˜ļ Ņ˜ŧŅ†˜ļ˜Ž˜šŅŒ˜ģ˜ŧ˜ŗ ˜¯˜š˜Ž˜ą˜ŧ˜Ŋ˜ŧ˜šŅƒŅ‡˜ļ˜ŗ.
Đ ˜ŗ˜ĩ˜ŧ˜ģ˜ģŅ‹˜ē ˜°ŅŅ‚˜Ž˜ŗŅ‚ ˜°˜ŧ˜ŊŅ€˜ŧŅ ˜ŧ Ņ‚˜ŧ˜ē,Ņ‡Ņ‚˜ŧ ˜´˜ŗ Ņ‚˜Ž˜¸˜ŧ˜ŗ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ, ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ ŅŅ‚˜ŧ˜° ˜Ŋ˜ŗŅ€˜°ŅƒŅŽ ˜ŧŅ‡˜ŗŅ€˜ŗ˜˛ŅŒ ˜ĩ˜Ž˜¯˜ŧŅ‚˜Ž ˜ŧ Ņ˜°˜ŧ˜ŗ˜ē ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē˜ŗ ˜ļ Ņ˜°˜ŧ˜ŗ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģŅ‹˜ŗ ˜ŧŅ˜ē˜ŧŅ‚Ņ€Ņ‹ Ņƒ ˜°Ņ€˜ŽŅ‡˜ŗ˜ˇ ˜°Ņ˜ŗŅ… ˜ģ˜Ž˜ŊŅ€˜Ž˜°˜š˜ŗ˜ģ˜ļ˜ˇ ˜ļ ˜ŊŅ€˜ŧŅ„˜ļ˜š˜Ž˜¸Ņ‚˜ļ˜¸˜Ž ˜¯˜ŧ˜š˜ŗ˜ĩ˜ģ˜ŗ˜ˇ.
˜Ÿ˜ŗ˜ˇŅ‡˜ŽŅ ˜˛˜šŅ Ņ‚˜ŧ˜ą˜ŧ Ņ‡Ņ‚˜ŧ˜¯Ņ‹ ˜° ˜´˜ļ˜ĩ˜ģ˜ļ Ņ‡˜ŗ˜ą˜ŧ Ņ‚˜ŧ ˜˛˜ŧ˜¯˜ļŅ‚ŅŒŅŅ, ˜ģ˜ŗ˜ŧ˜¯Ņ…˜ŧ˜˛˜ļ˜ē˜ŧ Ņ˜š˜ŗ˜˛˜ļŅ‚ŅŒ ˜ĩ˜Ž Ņ˜ŧ˜¯˜ŧ˜ˇ ˜ļ ˜¯Ņ‹Ņ‚ŅŒ ˜° Ņ„˜ŧŅ€˜ē˜ŗ, ˜Ž ˜¯˜ŗ˜ĩ Ņ˜ŧ˜¯˜šŅЊ΋ooŒĪ ЗОЖ ŅŅ‚˜ŧ ˜ģ˜ŗ ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧ.
͘ļ˜´˜ŗ ˜ŊŅ€˜ŗ˜˛ŅŅ‚˜Ž˜°˜š˜ŗ˜ģŅ‹ ˜ŧŅ˜ģ˜ŧ˜°˜ģŅ‹˜ŗ ˜ŊŅ€˜ļ˜ģŅ†˜ļ˜ŊŅ‹ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ:
ǘ˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ Ņ˜ŧ˜ģ ˜ģŅƒ˜´˜ģ˜ŧ˜ˇ ˜ŊŅ€˜ŧ˜˛˜ŧ˜š˜´˜ļŅ‚˜ŗ˜šŅŒ˜ģ˜ŧŅŅ‚˜ļ. ВŅ˜ŗ˜ē ˜ļ˜ĩ˜°˜ŗŅŅ‚˜ģ˜ŧ, Ņ‡Ņ‚˜ŧ Ņ…Ņ€˜ŧ˜ģ˜ļŅ‡˜ŗŅ˜¸˜ŧ˜ŗ ˜ģ˜ŗ˜˛˜ŧŅŅ‹˜Ŋ˜Ž˜ģ˜ļ˜ŗ Ņ‚˜Ž˜ļŅ‚ ˜° Ņ˜ŗ˜¯˜ŗ Ņ˜ŗŅ€ŅŒ˜ŗ˜ĩ˜ģŅ‹˜ŗ ˜ģ˜ŗ˜ŊŅ€˜ļŅŅ‚˜ģ˜ŧŅŅ‚˜ļ. Șē˜ŗ˜ģ˜ģ˜ŧ Ņ ŅŅ‚˜ŧ˜ą˜ŧ ˜ŊŅ€˜ļ˜ģŅ†˜ļ˜Ŋ˜Ž ˜ģ˜ŽŅ‡˜ļ˜ģ˜Ž˜ŗŅ‚ŅŅ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ. ˜ĩŅ€˜ŧŅ˜šŅ‹˜ˇ Ņ‡˜ŗ˜š˜ŧ˜°˜ŗ˜¸ ˜˛˜ŧ˜š˜´˜ŗ˜ģ Ņ˜Ŋ˜ŽŅ‚ŅŒ ˜ģ˜ŗ ˜ē˜ŗ˜ģ˜ŗ˜ŗ 7 Ņ‡˜ŽŅ˜ŧ˜° ˜° ŅŅƒŅ‚˜¸˜ļ, ˜° Ņ…˜ŧŅ€˜ŧŅˆ˜ŧ ˜ŊŅ€˜ŧ˜°˜ŗŅ‚Ņ€˜ŗ˜ģ˜ģ˜ŧ˜ē ˜Ŋ˜ŧ˜ē˜ŗŅ‰˜ŗ˜ģ˜ļ˜ļ, ˜ģ˜Ž ˜ģ˜ŗ Ņ˜š˜ļŅˆ˜¸˜ŧ˜ē ˜ēŅŦ˜¸˜ŧ˜ˇ ˜¸Ņ€˜ŧ˜°˜ŽŅ‚˜ļ. ϘŗŅ€˜ŗ˜˛ ˜ŧŅ‚Ņ…˜ŧ˜˛˜ŧ˜ē ˜¸˜ŧ Ņ˜ģŅƒ ˜ģ˜ŗ˜šŅŒ˜ĩŅ ˜ŧ˜¯˜ļ˜šŅŒ˜ģ˜ŧ ˜ŊŅ€˜ļ˜ģ˜ļ˜ē˜ŽŅ‚ŅŒ ˜Ŋ˜ļŅ‰Ņƒ.
˜ĄŅ‚Ņ€˜ŗ˜ģ˜ģŅŅ ˜ĩ˜ŽŅ€ŅŦ˜¸˜Ž ˜ĩ˜Ž˜š˜ŧ˜ą ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒŅ, ˜ļ˜ē˜ŗ˜ģ˜ģ˜ŧ ˜ŧ˜ģ˜Ž ˜Ŋ˜ŧ˜ē˜ŧ˜ą˜Ž˜ŗŅ‚ ˜ģ˜Ž˜ē ˜ŊŅ€˜ļ˜ˇŅ‚˜ļ ˜° Ņ˜ŗ˜¯Ņ ˜Ŋ˜ŧŅ˜š˜ŗ ˜ģ˜ŧŅ‡˜ļ, Ņ€˜Ž˜ĩ˜ēŅŅ‚ŅŒ ˜ēŅ‹ŅˆŅ†Ņ‹ ˜ļ ŅŅƒŅ‚˜Ž˜°˜Ž ˜Ž Ņ‚˜Ž˜¸˜´˜ŗ ˜ŊŅ€˜ļ˜°˜ŗŅŅ‚˜ļ ˜¸Ņ€˜ŧ˜°˜ŧŅ‚˜ŧ˜¸ ˜° Ņ€˜Ž˜¯˜ŧŅ‡˜ļ˜ˇ Ņ€˜ŗ˜´˜ļ˜ē.
͘ŗ ˜ē˜ŗ˜ģ˜ŗ˜ŗ ˜°˜Ž˜´˜ģ˜ŧ ˜Ŋ˜ļŅ‚˜Ž˜ģ˜ļ˜ŗ, ˜ŧ˜ģ˜ŧ ˜˛˜ŧ˜š˜´˜ģ˜ŧ ˜¯Ņ‹Ņ‚ŅŒ Ņ€˜ŗ˜ąŅƒ˜šŅŅ€˜ģŅ‹˜ē ˜ļ ˜¸˜ŧ˜ģ˜ŗŅ‡˜ģ˜ŧ ˜´˜ŗ ˜ŊŅ€˜Ž˜°˜ļ˜šŅŒ˜ģ˜ŧ Ņ˜¯˜Ž˜š˜Ž˜ģŅ˜ļŅ€˜ŧ˜°˜Ž˜ģ˜ģŅ‹˜ē.
Șĩ˜¯˜Ž˜°˜š˜ŗ˜ģ˜ļ˜ŗ ˜ŧŅ‚ ˜š˜ļŅˆ˜ģ˜ļŅ… ˜¸˜ļ˜š˜ŧ˜ąŅ€˜Ž˜ē˜ē˜ŧ˜°. Θģ˜ļ ˜ģ˜ŗŅ˜ŧ˜°˜ē˜ŗŅŅ‚˜ļ˜ēŅ‹ Ņ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ē ˜ŧ˜¯Ņ€˜Ž˜ĩ˜ŧ˜ē ˜´˜ļ˜ĩ˜ģ˜ļ. ĘšŅ Ņ€˜ŗŅˆ˜ŗ˜ģ˜ļŅ ˜ŊŅ€˜ŧ˜¯˜š˜ŗ˜ēŅ‹ ˜š˜ļŅˆ˜ģ˜ŗ˜ą˜ŧ ˜°˜ŗŅ˜Ž ˜°Ņ˜ŗ ˜ē˜ŗŅ‚˜ŧ˜˛Ņ‹ Ņ…˜ŧŅ€˜ŧŅˆ˜ļ - ˜Ž˜¸Ņ‚˜ļ˜°˜ģŅ‹˜ŗ ˜ĩ˜Ž˜ģŅŅ‚˜ļŅ Ņ˜Ŋ˜ŧŅ€Ņ‚˜ŧ˜ē, Ņ„˜ļŅ‚˜ģ˜ŗŅ, ˜°˜ģ˜ŗ˜˛Ņ€˜ŗ˜ģ˜ļ˜ŗ Ņ€˜Ž˜ĩ˜š˜ļŅ‡˜ģŅ‹Ņ… ˜˛˜ļ˜ŗŅ‚ ˜ļ Ņ‚.˜˛. КŅŅ‚˜ŽŅ‚˜ļ, ˜ģ˜ŗ ŅŅ‚˜ŧ˜ļŅ‚ Ņ˜Ž˜ē˜ŧŅŅ‚˜ŧŅŅ‚˜ŗ˜šŅŒ˜ģ˜ŧ Ņƒ˜°˜š˜ŗ˜¸˜ŽŅ‚ŅŒŅŅ ˜˛˜ļ˜ŗŅ‚˜Ž˜ē˜ļ - ˜ŧ˜ģ˜ļ ˜˛˜ŧ˜š˜´˜ģŅ‹ ˜¯Ņ‹Ņ‚ŅŒ Ņ€˜Ž˜ĩŅ€˜Ž˜¯˜ŧŅ‚˜Ž˜ģŅ‹ Ņ˜Ŋ˜ŗŅ†˜ļ˜Ž˜š˜ļŅŅ‚˜ŧ˜ē - ˜˛˜ļ˜ŗŅ‚˜ŧ˜š˜ŧ˜ą˜ŧ˜ē.
Ϙŧ˜š˜ģŅ‹˜ˇ ˜ŧŅ‚˜¸˜Ž˜ĩ ˜ŧŅ‚ ˜°Ņ€˜ŗ˜˛˜ģŅ‹Ņ… ˜ŊŅ€˜ļ˜°Ņ‹Ņ‡˜ŗ˜¸. ĘšŅ ŅŅ‚˜ŧ˜ą˜ŧ ˜ģ˜ŗ˜ŧ˜¯Ņ…˜ŧ˜˛˜ļ˜ē˜ŧ, ˜ŊŅ€˜ŗ˜´˜˛˜ŗ ˜°Ņ˜ŗ˜ą˜ŧ, ˜´˜ŗ˜š˜Ž˜ģ˜ļ˜ŗ ˜ļ Ņ‚˜°˜ŗŅ€˜˛˜ŽŅ ˜°˜ŧ˜šŅ.
˜Ÿ˜ŧ˜¯˜šŅЊ΋ooŒÎĩ ˜š˜ļŅ‡˜ģ˜ŧ˜ˇ ˜ą˜ļ˜ą˜ļ˜ŗ˜ģŅ‹. Θģ˜Ž ˜ŧŅ‡˜ŗ˜ģŅŒ Ņ‚˜ŗŅ˜ģ˜ŧ Ņ˜°ŅŦ˜Ž˜ģ˜Ž Ņ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ˜ē. ПŅ€˜Ž˜°˜ļ˜š˜Ž ˜š˜ļŅ‡˜ģ˜ŧ˜ˇ ˜ą˜ļ˜ą˜ļ˜ŗ˜ģŅ‹ Ņ˜š˜ŗ˜ē˜ŗ˜ģŅ‚˜ŽŅ€˜ģŅ‹, ˜ŧ˜˛˜ģ˜Ž˜¸˜ŧ ˜ŧ˜ģ˜ļ Ņ˜Ŋ˜ŧŅ˜ŧ˜¯˜ģŅ‹ Ņƒ˜¯˜ŗŅ€˜ŗŅ‡ŅŒ ˜ŧŅ‚ ˜ē˜ģ˜ŧ˜ą˜ļŅ… Ņ˜ŗŅ€ŅŒ˜ŗ˜ĩ˜ģ˜ŗ˜ˇŅˆ˜ļŅ… ˜ĩ˜Ž˜¯˜ŧ˜š˜ŗ˜°˜Ž˜ģ˜ļ˜ˇ.
ʘŧ˜ģ˜ŗŅ‡˜ģ˜ŧ ˜´˜ŗ Ņ˜ŧ˜¯˜šŅЊ΋ooŒÎĩ Ņ€˜ŗ˜´˜ļ˜ē˜Ž ˜˛˜ģŅ ˜ļ ˜ŊŅ€˜ŧŅ†˜ŗ˜˛ŅƒŅ€Ņ‹ ˜˛˜šŅ ˜ĩ˜Ž˜¸˜Ž˜š˜ļ˜°˜Ž˜ģ˜ļŅ ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē˜Ž.
ЛŅƒŅ‡Ņˆ˜ļ˜ˇ ˜Ž˜ą˜ļŅ‚˜ŽŅ‚˜ŧŅ€
В ˜ļ˜ģŅ‚˜ŗŅ€˜ģ˜ŗŅ‚˜ŗ ˜ŧŅ‡˜ŗ˜ģŅŒ ˜ē˜ģ˜ŧ˜ą˜ŧ ˜ļ˜ģŅ„˜ŧŅ€˜ē˜ŽŅ†˜ļ˜ļ ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ē ˜ŧ˜¯Ņ€˜Ž˜ĩ˜ŗ ˜´˜ļ˜ĩ˜ģ˜ļ, ˜ģ˜ŧ ˜ŗŅŅ‚ŅŒ ˜ŧŅ˜ŧ˜¯˜ŗ˜ģ˜ģŅ‹˜ŗ ˜ļ ˜ŊŅ€˜ŧ˜°˜ŗŅ€˜ŗ˜ģ˜ģŅ‹˜ŗ Ņ€˜ŗŅŅƒŅ€ŅŅ‹.
Șē˜ŗ˜ģ˜ģ˜ŧ ˜¸˜Ž˜¸ ˜ŊŅ€˜ŧ˜°˜ŗŅ€˜ŗ˜ģ˜ģŅ‹˜ˇ ˜ē˜ŧ˜´˜ģ˜ŧ ˜ŧŅ…˜ŽŅ€˜Ž˜¸Ņ‚˜ŗŅ€˜ļ˜ĩ˜ŧ˜°˜ŽŅ‚ŅŒ ˜Ŋ˜ŧŅ€Ņ‚˜Ž˜š ˜ŧ ЗОЖ "My Health" https://sportfito.ru/ ˜°˜ģ˜ŗ˜˛Ņ€ŅŅŅ‰˜ļ˜ˇ ŅŅ„Ņ„˜ŗ˜¸Ņ‚˜ļ˜°˜ģŅƒŅŽ ˜ļ ˜ļ˜ģŅ‚˜ŗŅ€˜ŗŅ˜ģŅƒŅŽ ˜ŊŅ€˜ŧ˜ąŅ€˜Ž˜ē˜ēŅƒ ˜Ŋ˜ŧ˜ŊŅƒ˜šŅŅ€˜ļ˜ĩ˜ŽŅ†˜ļ˜ļ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ ˜Ŋ˜ŧŅŅ€˜ŗ˜˛ŅŅ‚˜°˜ŧ˜ē Ņ€˜Ž˜ĩ˜ē˜ŗŅ‰˜ŗ˜ģ˜ļŅ ˜ģ˜Ž Ņ˜°˜ŧ˜ļŅ… ŅŅ‚Ņ€˜Ž˜ģ˜ļŅ†˜ŽŅ… Ņ˜ŧ˜ŧŅ‚˜°˜ŗŅ‚ŅŅ‚˜°ŅƒŅŅ‰˜ļŅ… ˜ē˜ŽŅ‚˜ŗŅ€˜ļ˜Ž˜š˜ŧ˜°.
ĘŽ˜ģ˜ģŅ‹˜ˇ ˜Ŋ˜ŧŅ€Ņ‚˜Ž˜š ˜ŧŅ‡˜ŗ˜ģŅŒ Ņƒ˜˛˜ŧ˜¯˜ŗ˜ģ ˜ļ ˜ļ˜ģŅ„˜ŧŅ€˜ē˜ŽŅ‚˜ļ˜°˜ŗ˜ģ, ˜° ˜ģ˜ŗ˜ē ˜¸˜Ž˜´˜˛Ņ‹˜ˇ Ņ€˜Ž˜ĩ˜¯˜ŗŅ€˜ŗŅ‚ŅŅ ˜ĩ˜Ž ˜Ŋ˜ŽŅ€Ņƒ Ņ˜ŗ˜¸Ņƒ˜ģ˜˛ ˜ļ Ņ˜ē˜ŧ˜´˜ŗŅ‚ ˜ģ˜Ž˜ˇŅ‚˜ļ Ņ˜ŗ˜¯˜ŗ ˜ļ˜ē˜ŗ˜ģ˜ģ˜ŧ Ņ‚˜ŧ, Ņ‡Ņ‚˜ŧ ˜ģŅƒ˜´˜ģ˜ŧ ˜ģ˜Ž ˜˛˜Ž˜ģ˜ģŅ‹˜ˇ ˜ē˜ŧ˜ē˜ŗ˜ģŅ‚.

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[Serene Bach 2.19R]