[2] ‘o•û‚Ė•ę‚Ŋ‚ŋ‚Ė”Ŋ‰žB

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Davidtounk
2020/12/15 06:45
Б˜ŧ˜šŅŒŅˆ˜ļ˜ģҁ҂˜°Ņƒ ˜ļ˜ĩ ˜šŅЊ΋oš ˜Ŋ˜ŧ˜ģŅŅ‚˜ģ˜ŧ, ҇҂˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ ҁŦ˜šŅŦŅ‚ŅŅ ˜ļŅ… ˜ŧҁ˜ģ˜ŧ˜°˜ģŅ‹˜ē ˜¸˜Ž˜Ŋ˜ļŅ‚˜Ž˜š˜ŧ˜ē, ˜¸˜ŧŅ‚˜ŧҀҋ˜ˇ ˜ģ˜ŗ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧ ˜Ŋ˜ŧ˜Ŋ˜ŧ˜š˜ģ˜ļŅ‚ŅŒ ˜ģ˜ļ ˜ĩ˜Ž ˜¸˜Ž˜¸˜ļ˜ŗ ˜˛˜ŗ˜ģҌ˜ą˜ļ. ˜Ÿ˜ŧ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģŅ‹˜ˇ ˜´˜ļ˜ĩ˜ģ˜ŗ˜ģ˜ģŅ‹˜ˇ Ņ€˜ļŅ‚˜ē ˜ŧ˜¸˜Ž˜ĩŅ‹˜°˜Ž˜ŗŅ‚ ˜ĩ˜ģ˜ŽŅ‡˜ļŅ‚˜ŗ˜šŅŒ˜ģ˜ŧ˜ŗ ˜°˜š˜ļҁŦ˜ļ˜ŗ ˜ģ˜Ž ҇˜ŗ˜š˜ŧ˜°˜ŗŅ‡˜ŗŅ˜¸˜ļ˜ˇ ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē ˜° ˜¸˜ŧ˜ē˜Ŋ˜š˜ŗ˜¸Ņ˜ŗ. К˜Ž˜¸ ˜ŊŅ€˜Ž˜°˜ļ˜š˜ŧ, ˜˛˜Ž˜ģ˜ģ˜ŧ˜ŗ ˜°˜š˜ļҁŦ˜ļ˜ŗ ˜ļ˜ē˜ŗ˜ŗŅ‚ ˜ģ˜ŗ˜ą˜ŽŅ‚˜ļ˜°˜ģŅƒŅŽ ˜ŧ˜¸Ņ€˜ŽŅ˜¸Ņƒ. ϘŧŅŅ‚˜ŧ˜ē҃ ҁ҂˜ŧ˜šŅŒ ˜°˜Ž˜´˜ģŅ‹˜ē ҁŦ˜šŅŦŅ‚ŅŅ ˜°˜ŧ˜ŊŅ€˜ŧҁ ҁ˜ŧ˜¯˜šŅЊ΋ooŒĪ ˜¸˜Ž˜´˜˛Ņ‹˜ē ˜ąŅ€˜Ž˜´˜˛˜Ž˜ģ˜ļ˜ģ˜ŧ˜ē ˜ŊŅ€˜ļ˜ģ҆˜ļ˜Ŋ˜ŧ˜° ˜ļ ˜ŊŅ€˜Ž˜°˜ļ˜š ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ.
Đ’Ņ˜ŗ ҁ˜š˜ŧ˜´˜ģ˜ŧ ˜ļ ˜ŊŅ€˜ŧҁ҂˜ŧ ˜ŧ˜˛˜ģ˜ŧ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģ˜ŧ ˜¸˜ŧŅ€˜ŧŅ‚˜¸˜ļ˜ˇ ˜ļ ˜˛˜š˜ļ˜ģ˜ģŅ‹˜ˇ ˜¯˜ļ҆˜ŗ˜Ŋҁ https://sportfito.ru/publication/rybiy-zhir-dlya-sportsmenov/
͘ŗ ҁ˜ŗ˜¸Ņ€˜ŗŅ‚, ҇҂˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ ˜˛˜šŅ ҇˜ŗ˜š˜ŧ˜°˜ŗ˜¸˜Ž ҁŦ˜šŅŦŅ‚ŅŅ ˜Ŋ˜ŗŅ€˜°˜ŗ˜ˇŅˆ˜ŗ˜ˇ ˜ļ ˜°˜Ž˜´˜ģ˜ŗ˜ˇŅˆ˜ŗ˜ˇ ˜Ŋ˜ŧ҂Ҁ˜ŗ˜¯˜ģ˜ŧŅŅ‚ŅŒŅŽ, ˜ŧ˜ŊŅ€˜ŗ˜˛˜ŗ˜šŅŅ҉˜ŗ˜ˇ ˜ŗ˜ą˜ŧ ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧŅŅ‚ŅŒ Ņ‚Ņ€Ņƒ˜˛˜ļŅ‚ŅŒŅŅ ˜ļ ˜ą˜ŽŅ€˜ē˜ŧ˜ģ˜ļ҇˜ģ˜ŧ Ņ€˜Ž˜ĩ˜°˜ļ˜°˜ŽŅ‚ŅŒ ҁ˜°˜ŧŅŽ ˜š˜ļ҇˜ģ˜ŧŅŅ‚ŅŒ. ˜ĢŅ‚˜ŧ ˜ą˜š˜Ž˜°˜ģ˜ŗ˜ˇŅˆ˜ŽŅ ˜ŊŅ€˜ŗ˜˛˜Ŋ˜ŧҁҋ˜š˜¸˜Ž ˜¸ ˜Ŋ˜ŧ˜ĩ˜ģ˜Ž˜ģ˜ļŅŽ ˜ŧ˜¸Ņ€Ņƒ˜´˜ŽŅ҉˜ŗ˜ą˜ŧ ˜ē˜ļŅ€˜Ž, ҁ҇˜ŽŅŅ‚ŅŒŅŽ ˜ļ ҁ˜Ž˜ē˜ŧŅƒŅ‚˜°˜ŗŅ€˜´˜˛˜ŗ˜ģ˜ļŅŽ ҇˜ŗ˜š˜ŧ˜°˜ŗŅ‡˜ŗŅ˜¸˜ŧ˜ˇ ˜š˜ļ҇˜ģ˜ŧҁ҂˜ļ ˜° ˜ŧ˜¯Ņ‰˜ŗŅŅ‚˜°˜ŗ. ˜Ÿ˜¯˜ŗŅ€˜ŗ˜´˜ŗ˜ģ˜ļ˜ŗ ҁ˜°˜ŧ˜ŗ˜ą˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒŅ - ˜Ŋ˜ŗŅ€˜°˜ŗ˜ˇŅˆ˜ŽŅ ˜ŧ˜¯ŅŦ˜Ž˜ģ˜ģ˜ŧŅŅ‚ŅŒ, ˜ŗ˜ŗ ˜ļ˜ą˜ģ˜ŧŅ€˜ļŅ€˜ŧ˜°˜Ž˜ģ˜ļ˜ŗ ˜ŊŅ€˜ļ˜°˜ŧ˜˛˜ļŅ‚ ˜¸ ҂ҁŦ˜ŗ˜šŅ‹˜ē ˜ļ ˜ģ˜ŗ˜ŊŅ€˜ŗ˜˛Ņ˜¸˜Ž˜ĩ҃˜ŗ˜ēŅ‹˜ē ˜Ŋ˜ŧҁ˜š˜ŗ˜˛ŅŅ‚˜°˜ļҁŦ. ĐšŅ€˜ŧ˜ē˜ŗ Ņ‚˜ŧ˜ą˜ŧ, ˜¸˜Ž˜¸ ŅƒŅ‚˜°˜ŗŅ€˜´˜˛˜ŽŅŅ‚ ˜ģ˜ŗ˜¸˜ŧŅ‚˜ŧҀҋ˜ŗ ˜ļҁ҂˜ŧ҇˜ģ˜ļ˜¸˜ļ, ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ - ŅŅ‚˜ŧ ˜ģ˜ŗ Ņ‚˜ŧ˜šŅŒ˜¸˜ŧ Ņ„˜Ž˜¸Ņ‚ ˜ŧŅ‚ŅŅƒŅ‚ŅŅ‚˜°˜ļŅ ˜ĩ˜Ž˜¯˜ŧ˜š˜ŗ˜°˜Ž˜ģ˜ļ˜ˇ, ˜ģ˜ŧ ˜ļ ˜˛ŅƒŅ…˜ŧ˜°˜ģ˜ŧ˜ŗ, Ņ„˜ļ˜ĩ˜ļ҇˜ŗŅ˜¸˜ŧ˜ŗ ˜ļ ҁ˜ŧ҆˜ļ˜Ž˜šŅŒ˜ģ˜ŧ˜ŗ ˜¯˜š˜Ž˜ą˜ŧ˜Ŋ˜ŧ˜šŅƒŅ‡˜ļ˜ŗ.
Đ ˜ŗ˜ĩ˜ŧ˜ģ˜ģŅ‹˜ē ˜°ŅŅ‚˜Ž˜ŗŅ‚ ˜°˜ŧ˜ŊŅ€˜ŧҁ ˜ŧ Ņ‚˜ŧ˜ē,҇҂˜ŧ ˜´˜ŗ Ņ‚˜Ž˜¸˜ŧ˜ŗ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ, ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ ŅŅ‚˜ŧ˜° ˜Ŋ˜ŗŅ€˜°ŅƒŅŽ ˜ŧ҇˜ŗŅ€˜ŗ˜˛ŅŒ ˜ĩ˜Ž˜¯˜ŧŅ‚˜Ž ˜ŧ ҁ˜°˜ŧ˜ŗ˜ē ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē˜ŗ ˜ļ ҁ˜°˜ŧ˜ŗ˜°Ņ€˜ŗ˜ē˜ŗ˜ģ˜ģŅ‹˜ŗ ˜ŧҁ˜ē˜ŧ҂Ҁҋ ҃ ˜°Ņ€˜ŽŅ‡˜ŗ˜ˇ ˜°Ņ˜ŗŅ… ˜ģ˜Ž˜ŊŅ€˜Ž˜°˜š˜ŗ˜ģ˜ļ˜ˇ ˜ļ ˜ŊŅ€˜ŧŅ„˜ļ˜š˜Ž˜¸Ņ‚˜ļ˜¸˜Ž ˜¯˜ŧ˜š˜ŗ˜ĩ˜ģ˜ŗ˜ˇ.
˜Ÿ˜ŗ˜ˇŅ‡˜ŽŅ ˜˛˜šŅ Ņ‚˜ŧ˜ą˜ŧ ҇҂˜ŧ˜¯Ņ‹ ˜° ˜´˜ļ˜ĩ˜ģ˜ļ ҇˜ŗ˜ą˜ŧ Ņ‚˜ŧ ˜˛˜ŧ˜¯˜ļŅ‚ŅŒŅŅ, ˜ģ˜ŗ˜ŧ˜¯Ņ…˜ŧ˜˛˜ļ˜ē˜ŧ ҁ˜š˜ŗ˜˛˜ļŅ‚ŅŒ ˜ĩ˜Ž ҁ˜ŧ˜¯˜ŧ˜ˇ ˜ļ ˜¯Ņ‹Ņ‚ŅŒ ˜° Ņ„˜ŧŅ€˜ē˜ŗ, ˜Ž ˜¯˜ŗ˜ĩ ҁ˜ŧ˜¯˜šŅЊ΋ooŒĪ ЗОЖ ŅŅ‚˜ŧ ˜ģ˜ŗ ˜°˜ŧ˜ĩ˜ē˜ŧ˜´˜ģ˜ŧ.
Н˜ļ˜´˜ŗ ˜ŊŅ€˜ŗ˜˛ŅŅ‚˜Ž˜°˜š˜ŗ˜ģŅ‹ ˜ŧҁ˜ģ˜ŧ˜°˜ģŅ‹˜ŗ ˜ŊŅ€˜ļ˜ģ҆˜ļ˜ŊŅ‹ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ:
ǘ˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ҁ˜ŧ˜ģ ˜ģ҃˜´˜ģ˜ŧ˜ˇ ˜ŊŅ€˜ŧ˜˛˜ŧ˜š˜´˜ļŅ‚˜ŗ˜šŅŒ˜ģ˜ŧҁ҂˜ļ. Đ’Ņ˜ŗ˜ē ˜ļ˜ĩ˜°˜ŗŅŅ‚˜ģ˜ŧ, ҇҂˜ŧ Ņ…Ņ€˜ŧ˜ģ˜ļ҇˜ŗŅ˜¸˜ŧ˜ŗ ˜ģ˜ŗ˜˛˜ŧҁҋ˜Ŋ˜Ž˜ģ˜ļ˜ŗ Ņ‚˜Ž˜ļŅ‚ ˜° ҁ˜ŗ˜¯˜ŗ ҁ˜ŗŅ€ŅŒ˜ŗ˜ĩ˜ģŅ‹˜ŗ ˜ģ˜ŗ˜ŊŅ€˜ļŅŅ‚˜ģ˜ŧҁ҂˜ļ. И˜ē˜ŗ˜ģ˜ģ˜ŧ ҁ ŅŅ‚˜ŧ˜ą˜ŧ ˜ŊŅ€˜ļ˜ģ҆˜ļ˜Ŋ˜Ž ˜ģ˜ŽŅ‡˜ļ˜ģ˜Ž˜ŗŅ‚ŅŅ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ˇ ˜ŧ˜¯Ņ€˜Ž˜ĩ ˜´˜ļ˜ĩ˜ģ˜ļ. ˜ĩŅ€˜ŧҁ˜šŅ‹˜ˇ ҇˜ŗ˜š˜ŧ˜°˜ŗ˜¸ ˜˛˜ŧ˜š˜´˜ŗ˜ģ ҁ˜Ŋ˜ŽŅ‚ŅŒ ˜ģ˜ŗ ˜ē˜ŗ˜ģ˜ŗ˜ŗ 7 ҇˜ŽŅ˜ŧ˜° ˜° ŅŅƒŅ‚˜¸˜ļ, ˜° Ņ…˜ŧŅ€˜ŧ҈˜ŧ ˜ŊŅ€˜ŧ˜°˜ŗŅ‚Ņ€˜ŗ˜ģ˜ģ˜ŧ˜ē ˜Ŋ˜ŧ˜ē˜ŗŅ‰˜ŗ˜ģ˜ļ˜ļ, ˜ģ˜Ž ˜ģ˜ŗ ҁ˜š˜ļ҈˜¸˜ŧ˜ē ˜ēҁŦ˜¸˜ŧ˜ˇ ˜¸Ņ€˜ŧ˜°˜ŽŅ‚˜ļ. ϘŗŅ€˜ŗ˜˛ ˜ŧ҂҅˜ŧ˜˛˜ŧ˜ē ˜¸˜ŧ ҁ˜ģ҃ ˜ģ˜ŗ˜šŅŒ˜ĩŅ ˜ŧ˜¯˜ļ˜šŅŒ˜ģ˜ŧ ˜ŊŅ€˜ļ˜ģ˜ļ˜ē˜ŽŅ‚ŅŒ ˜Ŋ˜ļŅ‰Ņƒ.
˜ĄŅ‚Ņ€˜ŗ˜ģ˜ģŅŅ ˜ĩ˜ŽŅ€ŅŦ˜¸˜Ž ˜ĩ˜Ž˜š˜ŧ˜ą ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒŅ, ˜ļ˜ē˜ŗ˜ģ˜ģ˜ŧ ˜ŧ˜ģ˜Ž ˜Ŋ˜ŧ˜ē˜ŧ˜ą˜Ž˜ŗŅ‚ ˜ģ˜Ž˜ē ˜ŊŅ€˜ļ˜ˇŅ‚˜ļ ˜° ҁ˜ŗ˜¯Ņ ˜Ŋ˜ŧҁ˜š˜ŗ ˜ģ˜ŧ҇˜ļ, Ņ€˜Ž˜ĩ˜ēŅŅ‚ŅŒ ˜ēŅ‹ŅˆŅ†Ņ‹ ˜ļ ŅŅƒŅ‚˜Ž˜°˜Ž ˜Ž Ņ‚˜Ž˜¸˜´˜ŗ ˜ŊŅ€˜ļ˜°˜ŗŅŅ‚˜ļ ˜¸Ņ€˜ŧ˜°˜ŧŅ‚˜ŧ˜¸ ˜° Ņ€˜Ž˜¯˜ŧ҇˜ļ˜ˇ Ņ€˜ŗ˜´˜ļ˜ē.
͘ŗ ˜ē˜ŗ˜ģ˜ŗ˜ŗ ˜°˜Ž˜´˜ģ˜ŧ ˜Ŋ˜ļŅ‚˜Ž˜ģ˜ļ˜ŗ, ˜ŧ˜ģ˜ŧ ˜˛˜ŧ˜š˜´˜ģ˜ŧ ˜¯Ņ‹Ņ‚ŅŒ Ņ€˜ŗ˜ąŅƒ˜šŅŅ€˜ģŅ‹˜ē ˜ļ ˜¸˜ŧ˜ģ˜ŗŅ‡˜ģ˜ŧ ˜´˜ŗ ˜ŊŅ€˜Ž˜°˜ļ˜šŅŒ˜ģ˜ŧ ҁ˜¯˜Ž˜š˜Ž˜ģҁ˜ļŅ€˜ŧ˜°˜Ž˜ģ˜ģŅ‹˜ē.
Șĩ˜¯˜Ž˜°˜š˜ŗ˜ģ˜ļ˜ŗ ˜ŧŅ‚ ˜š˜ļ҈˜ģ˜ļŅ… ˜¸˜ļ˜š˜ŧ˜ąŅ€˜Ž˜ē˜ē˜ŧ˜°. Θģ˜ļ ˜ģ˜ŗŅ˜ŧ˜°˜ē˜ŗŅŅ‚˜ļ˜ēŅ‹ ҁ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°Ņ‹˜ē ˜ŧ˜¯Ņ€˜Ž˜ĩ˜ŧ˜ē ˜´˜ļ˜ĩ˜ģ˜ļ. ĘšŅ Ņ€˜ŗŅˆ˜ŗ˜ģ˜ļŅ ˜ŊŅ€˜ŧ˜¯˜š˜ŗ˜ēŅ‹ ˜š˜ļ҈˜ģ˜ŗ˜ą˜ŧ ˜°˜ŗŅ˜Ž ˜°Ņ˜ŗ ˜ē˜ŗŅ‚˜ŧ˜˛Ņ‹ Ņ…˜ŧŅ€˜ŧ҈˜ļ - ˜Ž˜¸Ņ‚˜ļ˜°˜ģŅ‹˜ŗ ˜ĩ˜Ž˜ģŅŅ‚˜ļŅ ҁ˜Ŋ˜ŧҀ҂˜ŧ˜ē, Ņ„˜ļŅ‚˜ģ˜ŗŅ, ˜°˜ģ˜ŗ˜˛Ņ€˜ŗ˜ģ˜ļ˜ŗ Ņ€˜Ž˜ĩ˜š˜ļ҇˜ģҋ҅ ˜˛˜ļ˜ŗŅ‚ ˜ļ Ņ‚.˜˛. ĐšŅŅ‚˜ŽŅ‚˜ļ, ˜ģ˜ŗ ҁ҂˜ŧ˜ļŅ‚ ҁ˜Ž˜ē˜ŧҁ҂˜ŧŅŅ‚˜ŗ˜šŅŒ˜ģ˜ŧ ҃˜°˜š˜ŗ˜¸˜ŽŅ‚ŅŒŅŅ ˜˛˜ļ˜ŗŅ‚˜Ž˜ē˜ļ - ˜ŧ˜ģ˜ļ ˜˛˜ŧ˜š˜´˜ģŅ‹ ˜¯Ņ‹Ņ‚ŅŒ Ņ€˜Ž˜ĩŅ€˜Ž˜¯˜ŧŅ‚˜Ž˜ģŅ‹ ҁ˜Ŋ˜ŗŅ†˜ļ˜Ž˜š˜ļҁ҂˜ŧ˜ē - ˜˛˜ļ˜ŗŅ‚˜ŧ˜š˜ŧ˜ą˜ŧ˜ē.
Ϙŧ˜š˜ģŅ‹˜ˇ ˜ŧŅ‚˜¸˜Ž˜ĩ ˜ŧŅ‚ ˜°Ņ€˜ŗ˜˛˜ģҋ҅ ˜ŊŅ€˜ļ˜°Ņ‹Ņ‡˜ŗ˜¸. ĘšŅ ŅŅ‚˜ŧ˜ą˜ŧ ˜ģ˜ŗ˜ŧ˜¯Ņ…˜ŧ˜˛˜ļ˜ē˜ŧ, ˜ŊŅ€˜ŗ˜´˜˛˜ŗ ˜°Ņ˜ŗ˜ą˜ŧ, ˜´˜ŗ˜š˜Ž˜ģ˜ļ˜ŗ ˜ļ Ņ‚˜°˜ŗŅ€˜˛˜ŽŅ ˜°˜ŧ˜šŅ.
˜Ÿ˜ŧ˜¯˜šŅЊ΋ooŒÎĩ ˜š˜ļ҇˜ģ˜ŧ˜ˇ ˜ą˜ļ˜ą˜ļ˜ŗ˜ģŅ‹. О˜ģ˜Ž ˜ŧ҇˜ŗ˜ģҌ Ņ‚˜ŗŅ˜ģ˜ŧ ҁ˜°ŅŦ˜Ž˜ģ˜Ž ҁ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°ŅŒ˜ŗ˜ē. ĐŸŅ€˜Ž˜°˜ļ˜š˜Ž ˜š˜ļ҇˜ģ˜ŧ˜ˇ ˜ą˜ļ˜ą˜ļ˜ŗ˜ģŅ‹ Ņ˜š˜ŗ˜ē˜ŗ˜ģŅ‚˜ŽŅ€˜ģŅ‹, ˜ŧ˜˛˜ģ˜Ž˜¸˜ŧ ˜ŧ˜ģ˜ļ ҁ˜Ŋ˜ŧҁ˜ŧ˜¯˜ģŅ‹ ҃˜¯˜ŗŅ€˜ŗŅ‡ŅŒ ˜ŧŅ‚ ˜ē˜ģ˜ŧ˜ą˜ļŅ… ҁ˜ŗŅ€ŅŒ˜ŗ˜ĩ˜ģ˜ŗ˜ˇŅˆ˜ļŅ… ˜ĩ˜Ž˜¯˜ŧ˜š˜ŗ˜°˜Ž˜ģ˜ļ˜ˇ.
ʘŧ˜ģ˜ŗŅ‡˜ģ˜ŧ ˜´˜ŗ ҁ˜ŧ˜¯˜šŅЊ΋ooŒÎĩ Ņ€˜ŗ˜´˜ļ˜ē˜Ž ˜˛˜ģŅ ˜ļ ˜ŊŅ€˜ŧ҆˜ŗ˜˛ŅƒŅ€Ņ‹ ˜˛˜šŅ ˜ĩ˜Ž˜¸˜Ž˜š˜ļ˜°˜Ž˜ģ˜ļŅ ˜ŧŅ€˜ą˜Ž˜ģ˜ļ˜ĩ˜ē˜Ž.
Đ›ŅƒŅ‡Ņˆ˜ļ˜ˇ ˜Ž˜ą˜ļŅ‚˜ŽŅ‚˜ŧŅ€
В ˜ļ˜ģŅ‚˜ŗŅ€˜ģ˜ŗŅ‚˜ŗ ˜ŧ҇˜ŗ˜ģҌ ˜ē˜ģ˜ŧ˜ą˜ŧ ˜ļ˜ģŅ„˜ŧŅ€˜ē˜ŽŅ†˜ļ˜ļ ˜ŧ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ē ˜ŧ˜¯Ņ€˜Ž˜ĩ˜ŗ ˜´˜ļ˜ĩ˜ģ˜ļ, ˜ģ˜ŧ ˜ŗŅŅ‚ŅŒ ˜ŧҁ˜ŧ˜¯˜ŗ˜ģ˜ģŅ‹˜ŗ ˜ļ ˜ŊŅ€˜ŧ˜°˜ŗŅ€˜ŗ˜ģ˜ģŅ‹˜ŗ Ņ€˜ŗŅŅƒŅ€ŅŅ‹.
И˜ē˜ŗ˜ģ˜ģ˜ŧ ˜¸˜Ž˜¸ ˜ŊŅ€˜ŧ˜°˜ŗŅ€˜ŗ˜ģ˜ģŅ‹˜ˇ ˜ē˜ŧ˜´˜ģ˜ŧ ˜ŧŅ…˜ŽŅ€˜Ž˜¸Ņ‚˜ŗŅ€˜ļ˜ĩ˜ŧ˜°˜ŽŅ‚ŅŒ ˜Ŋ˜ŧҀ҂˜Ž˜š ˜ŧ ЗОЖ "My Health" https://sportfito.ru/ ˜°˜ģ˜ŗ˜˛Ņ€ŅŅ҉˜ļ˜ˇ ŅŅ„Ņ„˜ŗ˜¸Ņ‚˜ļ˜°˜ģŅƒŅŽ ˜ļ ˜ļ˜ģŅ‚˜ŗŅ€˜ŗŅ˜ģŅƒŅŽ ˜ŊŅ€˜ŧ˜ąŅ€˜Ž˜ē˜ē҃ ˜Ŋ˜ŧ˜Ŋ҃˜šŅŅ€˜ļ˜ĩ˜ŽŅ†˜ļ˜ļ ˜ĩ˜˛˜ŧŅ€˜ŧ˜°˜ŧ˜ą˜ŧ ˜ŧ˜¯Ņ€˜Ž˜ĩ˜Ž ˜´˜ļ˜ĩ˜ģ˜ļ ˜Ŋ˜ŧҁҀ˜ŗ˜˛ŅŅ‚˜°˜ŧ˜ē Ņ€˜Ž˜ĩ˜ē˜ŗŅ‰˜ŗ˜ģ˜ļŅ ˜ģ˜Ž ҁ˜°˜ŧ˜ļŅ… ҁ҂Ҁ˜Ž˜ģ˜ļ҆˜ŽŅ… ҁ˜ŧ˜ŧŅ‚˜°˜ŗŅ‚ҁ҂˜°ŅƒŅ҉˜ļŅ… ˜ē˜ŽŅ‚˜ŗŅ€˜ļ˜Ž˜š˜ŧ˜°.
Д˜Ž˜ģ˜ģŅ‹˜ˇ ˜Ŋ˜ŧҀ҂˜Ž˜š ˜ŧ҇˜ŗ˜ģҌ ҃˜˛˜ŧ˜¯˜ŗ˜ģ ˜ļ ˜ļ˜ģŅ„˜ŧŅ€˜ē˜ŽŅ‚˜ļ˜°˜ŗ˜ģ, ˜° ˜ģ˜ŗ˜ē ˜¸˜Ž˜´˜˛Ņ‹˜ˇ Ņ€˜Ž˜ĩ˜¯˜ŗŅ€˜ŗŅ‚ŅŅ ˜ĩ˜Ž ˜Ŋ˜ŽŅ€Ņƒ ҁ˜ŗ˜¸Ņƒ˜ģ˜˛ ˜ļ ҁ˜ē˜ŧ˜´˜ŗŅ‚ ˜ģ˜Ž˜ˇŅ‚˜ļ ҁ˜ŗ˜¯˜ŗ ˜ļ˜ē˜ŗ˜ģ˜ģ˜ŧ Ņ‚˜ŧ, ҇҂˜ŧ ˜ģ҃˜´˜ģ˜ŧ ˜ģ˜Ž ˜˛˜Ž˜ģ˜ģŅ‹˜ˇ ˜ē˜ŧ˜ē˜ŗ˜ģŅ‚.

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